Did you know that the foods you eat can help your hair to grow? Did you also know that a healthy scalp is the key to healthy hair? Yes, your scalp must be healthy in order to feed your hair the nutrients it needs. I bet you didn’t know that your blood carries the nutrients to your scalp, and then your scalp feeds these nutrients to your hair follicles, and then your hair follicles feed the nutrients to the hair shaft. So the bottom line is you need to feed your body the proper nutrients and then your body will take care of the rest.
Knowing what the proper nutrients your hair needs is so very important. Just eating the right foods can save you years of heartache and tons of money from buying those grow hair fast schemes!
Curious what’s inside the food you eat that helps you have shiny, healthier hair? We have listed the most powerful nutrients you will find in foods that you should incorporate in your daily meals. These foods will help you to achieve the healthiest hair you have ever wanted to have!
Zinc aids in hair growth and keeps the oil glands at the scalp to work flawlessly. Low levels of Zinc can cause hair loss and slow hair growth.
2. Vitamin D
Vitamin D helps in hair growth. According to researchers at Harvard, Vitamin D may also help wake up hair follicles that have become dormant. Dormant follicles result to no hair growth and balding.
3. Vitamin A
Vitamin A is one of the most important vitamins for healthy hair. It contains antioxidants that moisturize and helps condition the sebum in the scalp. It keeps the hair from being dry which eventually results to breakage. Vitamin A must be taken with caution, as too much intake can lead to toxicity and hair loss.
4. Omega-3 Fatty Acids
This is the secret to shinier, healthier, and stronger hair. It nourishes the hair follicles, and adds luster and elasticity to the hair. It prevents the hair from being dry and brittle, and protects the scalp from being dry and flaky.
This is the most important nutrient for hair health. Hair is composed mainly of the protein keratin, this gives hair its strength and flexibility. If there’s not enough protein in your diet, it will have an effect to how healthy your hair is.
Biotin helps in hair growth and keeping the hair shiny. It increases hair elasticity and protects against dryness. However, the intake of Biotin must be accompanied with a balanced diet. Biotin must not be ingested too much, as it may cause problems in the skin and the release of insulin.
The Next time you’re in the grocery store, look for foods that are rich in these nutrients. In a matter of time, your dull hair will have its bounce back, and grow long and healthy without damage and breakage.
For a list of the top foods that contain these powerful nutrients please join our hair club. We will send you for free, a list of the most powerful foods that helps your hair to grow healthy & long.